Dates Eat For Health Effects

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Dates Eat For Health Effects

Maybe this fruit is the fruit of the most widely sought after by the Indonesian Muslim month of fasting when it arrives. Our society is not accustomed to eating dates daily, so sales of the fruit on a large scale only happens when Ramadan arrives. Eat dates to break the fast when it comes not only as exemplified by Prophet Muhammad SAW, but because western medicine has also been acknowledged as one of the palm fruit super foods. Here is an explanation of the health effects of eating dates for the calculation of 7 grain palm sized.Macro Nutrient Sources Palm fruit is said to be an excellent snack choice for people who are active and have a lot of activities. The fruit is easy to carry and can quickly replace lost body energy. One serving of dates consisting of 7 items palm sized to provide about 629 calories, 4 grams of protein (equivalent to 10% of the recommended daily requirement), and 60% of the recommended daily fiber needs.Sources of Vitamin B and potassium. Palm fruit is a high source of vitamin B6. 7 grains of date palm is known to provide 565 mcg of vitamin B6 for the body, or the equivalent of 50% of the recommended daily requirement. Vitamin B6 is very important because it helps over 100 processes that occur in the body. Some of these processes, among others, is to help provide energy for the cell in the form of glucose, helping the synthesis of nucleic acids, hormones help functions, and helps the formation of red blood cells. Other B vitamins are also present in dates is niacin, thiamine, riboflavin, and folate which are considered important for the prevention of heart disease and cancer. 7 palm-sized grains are known to be able to supply up to 1,580 mg of potassium to the body. This value is equal to more than 40% of the recommended daily requirement of the body. Potassium and sodium balance is very important for body functions. Potassium is a key role for heart health and stroke prevention. Potassium deficiency in the body can lead to feeling tired, weak, easily cramps, and increase the risk of kidney stones.Fat Can Be a Substitute. On foods that are baked, a date which has a fat content which is not too significant to be used as a substitute. For information, creamy texture and sensation of food that melts in the mouth of the baked goods is due to the fat content that coats the flour. Using a portion of dates with the same milled to replace half the fat in baked goods it will change the texture, but the softness of the food will remain intact

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